Turkey Sausage, Egg and Sauteed Vegetables
Servings: 1 Ingredients: handful of spinach 1/2 sliced tomato 1/2 thinly sliced onion 1/2 thinly sliced green bellpepper 2 sliced garlic cloves 1 turkey sausage patty 1 cage free egg 1/2 cup sliced strawberries 2 Tbsp olive oil (1 Tbsp to sautee vegetables, 1 to fry egg) 1 cup black coffee (optional)
Pina Colada Breakfast Smoothie
Servings: 1 Ingredients: 2 scoops of Peak Protein 1/2 cup pineapple chunks 1/3 cup coconut milk (unsweetened) 1 packet of stevia Instructions: Place all ingredients in MetaLife Shaker and shake until well mixed
Cilantro Lime Shrimp with Spiraled Butternut Squash
Servings: 1 Ingredients: 4 oz shrimp 2 garlic cloves 2-3 cilantro sprigs (leaves removed from stem and chopped) 1 lime cut in half (1/2 for seasoning shrimp) (1/2 for extra flavor after cooking – optional) 1/2 cup spiraled butternut squash (Certain health conscience grocery stores carry the squash already spiraled or shredded)
Baked Eggs with Tomato, Spinach, and Onion
Servings: 4 Ingredients: 2 tbsp Ghee or clarified butter 1 small sweet yellow onion 1 heirloom tomato 1 big handful of fresh spinach 8 fresh eggs Dried basil Garlic powder Red chili powder Turmeric Salt Black pepper
Zucchini “Hashbrowns”
Servings: 1 Ingredients: 1 Medium size zucchini 1 Green onion stalk 1 large cage free egg sea salt to taste black pepper to taste 2 1/2 tablespoons olive oil for frying (you can also use coconut oil)
Shaved Turkey and Fruit Medley Salad
Servings: 1 Ingredients: 4oz shaved low fat turkey meat 1-2 handfuls of lettuce 3/4 cup mixed fruit (strawberries, blueberries, cutie or mandarin orange) 1/4 cup pecans Instructions: Toss the lettuce and fruit together (add to plate)
Peak Protein Bars
Servings: 4 Ingredients: 3 servings (6 scoops) Peak Protein 1/4 cup (4 tbsp) sunflower seed butter 1/4 cup unsweetened almond milk 1 tbsp unsweetened cocoa powder 1/2 tsp vanilla 12 tbsp stevia (optional)
Chicken Rutabaga and Kale Stew
Servings: 4 Ingredients: 1 large onion, diced 1 tbsp. olive oil 4 (4 ounce) chicken breasts, cut into 1-inch pieces 3 celery stalks, diced 3 carrots, diced 2 tsp ground cumin 1 tbsp. smoked paprika (this stuff is so addictive, I love it!) 1 tbsp. ground turmeric 2 tsp. Himalayan pink sea salt
Mexican Breakfast Frittata
Servings: 1 Ingredients: 2 whole eggs 4oz. of liquid egg whites 1/2 green bell pepper, sliced 1/4 white onion, sliced 1/2 tbsp. olive oil ½ medium tomato, diced Cumin, oregano or additional spices on spice list
