Avocado and Blueberry Smoothie
Servings: 1 Ingredients: ½ avocado 2 tbsp almond butter ¾ cup blueberries 1 serving Peak Protein 1 cup water or unsweetened almond milk 1 cup ice
Salmon & Parsley Salad
Servings: 4 Ingredients: Parsley Salad 2 bunches of parsley chopped 1 large red pepper chopped 1 yellow onion chopped 2 cups of green peas 2 lemons squeezed 2 tablespoons of olive oil
MetaLife Protein Pancakes
Servings: 1 (2 pancakes) Ingredients: 2.5 scoops protein 3 eggs 1/4 tsp baking powder Coconut milk (add to get consistency you want) 2 Tbs Ghee
“Buttered” Leeks and Roasted Flounder
Servings: 2 Ingredients: 3 cloves garlic 3 leeks ½ lemon 1/2 lb flounder fillet Black pepper 3 Tbsp Ghee Extra virgin olive oil Salt Thyme
Stuffed Avocado with Blueberries
Servings: 2 Ingredients: 1 avocado half 4 oz cooked, shredded, chicken Tomato Onion Cilantro A little bacon for flavor
Grilled Avocado Burger with Side Salad
Servings: 1 Ingredients: Grilled sirloin burger 1 egg 1/2 avocado Pickled jalapeño slices Sautéed garlic kale Tomatoes 1/2 Tbsp olive oil
Sausage and Artichoke Zoodles
Servings: 2 Ingredients: Zucchini (3-4 dependent on serving size) Artichoke Hearts Sausage of your choosing (just make sure it comes from a good source) 1/2 tsp Ghee Garlic (cloves or minced) Cherry tomatoes (optional)
Turkey Bacon Meatballs and Butternut Squash
Servings: 2 Ingredients: 4 slices bacon 1 small butternut squash ¼ small pkg fresh thyme 2 cloves garlic 1 (1 inch) piece ginger root 1 Tbsp monk fruit syrup (I use Lakanto) or you can omit this ingredient if you want. 1/2 lb ground turkey
Fat Fast Olive and Avocado
Servings: 1 Ingredients: 1/2 cup black olives 1/2 cup green olives 1/2 avocado Cucumbers Cherry tomatoes 1/2 lemon juice
MetaLife Power Ball
Servings: 40 (Freeze for later grab n go) Ingredients: 2 cups assorted raw nuts (1 cup roasted cashews, 1/2 cup raw pecans, 1/2 cup roasted almonds) 1/2 teaspoon Himalayan pink sea salt 4 cups unsweetened coconut flakes 1 1/2 cups smooth, almond butter 1/2 cup monk fruit syrup 1/2 cup sunflower seeds 2 oz cocoa…
