Turkey & Cucumber Roll Up
Servings: 2 Ingredients: Peeled cucumber slices (using a vegetable peeler) 2 oz (2-3 slices) Real, unprocessed deli meat 1/2 tomato, diced Shredded lettuce Additional non-starchy veggies you like 1/3 cup hummus 1 tbsp coconut oil
Bacon and Bell Pepper Breakfast
Servings: 2 Ingredients: 1-2 fresh basil sprigs (leaves removed – discard stems) 2-3 cloves garlic 4 slices of bacon (pork or turkey) 1 red bell peppers 1 yellow bell peppers 1/2 medium red onion 1 medium zucchini squash 4 Tbsp balsamic vinegar
Chicken with Lemon & Oregano Spaghetti Squash
Servings: 2 Ingredients: 1 large spaghetti squash (approximately 2 pounds) – use 3/4 cup cooked per serving 4 boneless, skinless chicken breasts, pan-seared and diced – total weight 16 ounces 1 Tbsp olive oil for searing / cooking chicken breast (until no longer pink) 5 sprays avocado oil spray 1 cup frozen chopped collard greens…
Baked Salmon with Roasted Asparagus
Servings: 2 Ingredients: 1/2 lb salmon fillet (4oz each serving) 1 small bunch asparagus (*note – the thinner the more tender. Thick sprigs of asparagus have stayed on the plant too long and become woody) 2 – 3 garlic cloves 1 Tbsp balsamic vinegar black pepper Himalayan sea salt
Shrimp and Spinach Avocado Salad
Servings: 2 Ingredients: 1/2 lb. raw peeled and deveined shrimp (4 oz per serving) 1 (5 oz) pkg baby spinach 2 – 3 garlic cloves 1/2 pint grape tomatoes
Pan Seared Lamp Chops with Roasted Parsnip & Carrots
Servings: 2 Ingredients: 4 lamb rib chops 4 medium carrots 2 medium parsnips 5oz. pkg baby arugula…
Carrot and Ginger Soup with Almond Salad
Servings: 2 Ingredients: ¼ cup almonds 1 (5 oz) pkg baby spinach 3 medium carrots 24 fl oz vegetable broth (organic) 1 (1 inch) piece ginger root
Black Bean Soup with Avocado Orange Salad
Servings: 2 Ingredients: 1 avocado 1 (15 oz) can organic black beans 12 fl oz organic vegetable broth ½ small bunch cilantro 1 clove garlic 1 green bell pepper
New York Strip and Asparagus Stir Fry
Servings: 2 Ingredients: 1 small bunch asparagus 2 cloves garlic 1 (1 inch) piece ginger root ½ small bunch green onions (scallions)
Pan Seared Scallops with Green Peas Puree and Spinach Grapefruit Salad
Servings: 2 Ingredients: ½ (5 oz) pkg spinach 1 ½ cups frozen peas 1 clove garlic 1 grapefruit 1/2 lb sea scallops
