Pork Chops with Mango Salad
Servings: 2 Ingredients: 2 pork chops, bone-in 1 green bell pepper 1 mango ½ medium red onion Black Pepper
Coconut and Cashew Porridge
Servings: 2 Ingredients: 1 cup unsweetened almond milk 1/4 cup unsweetened coconut flakes 1/4 cup desiccated (finely grated) unsweetened coconut 1 Tbsp organic coconut oil 2.5 ounces raw cashews 1/2 cup raw almonds
Cobb Salad
Servings: 2 Ingredients: 1 avocado 3 eggs 1 (15 oz) can garbanzo beans (chickpeas) 1/2 pint grape tomatoes 1/2 head romaine lettuce 1/8 tsp black pepper
Kippered Salmon and Cucumber Rolls
Servings: 1 Ingredients: 2 oz Kippered salmon 1 tsp Capers 1 Cucumber Vegan “sour cream” (enough to spread on to cucumber strip) 3/4 cup non GMO silken tofu
Pork Sausage with Sauteed Apples and Smashed Cauliflower
Servings: 2 Ingredients: 2 Granny Smith apples 4 pork sausages 1 medium cauliflower (*note for a unique twist try heirloom purple or orange cauliflower for extra nutrient density) Black Pepper 2 Tbsp Ghee Himalayan sea salt
Protein Foods
High Protein, Low Fat Foods (15g protein and 0-5g fat per serving) 1 Unit Protein Beef Steak (Select or Choice grades): Sirloin, Top Round, Eye of Round
Carbohydrate Foods
Fruits 1 Unit Carbs Apple: 1 small (2 1⁄2″ dia. = 1 units) 1 medium (3 1⁄2″ dia. = 2 units) Apricot: 3⁄4 cup Berries: Blackberries, Blueberries, Strawberries,
Non-Starchy Vegetables
Non-Starchy Vegetables (Not Limited: eat to satiety and try to consume 8-10 cups per day) Artichokes Celery Kohlrabi Shallots Arugula
Flavor Enhancers, Herbs and Spices
Flavor Enhancers *Limit 2 flavor enhancer servings per meal. Broth: Beef, Chicken, Vegetable 1⁄4 cup Capers: 2 tbsp Horseradish:
Beverages/Sweeteners
Beverages/Sweeteners Water: Preferably a filtered source such as reverse osmosis. Includes mineral and sparkling water.
