Category: Breakfast
Turkey Sausage, Egg and Sauteed Vegetables
Servings: 1 Ingredients: handful of spinach 1/2 sliced tomato 1/2 thinly sliced onion 1/2 thinly sliced green bellpepper 2 sliced garlic cloves 1 turkey sausage patty 1 cage free egg 1/2 cup sliced strawberries 2 Tbsp olive oil (1 Tbsp to sautee vegetables, 1 to fry egg) 1 cup black coffee (optional)
Pina Colada Breakfast Smoothie
Servings: 1 Ingredients: 2 scoops of Peak Protein 1/2 cup pineapple chunks 1/3 cup coconut milk (unsweetened) 1 packet of stevia Instructions: Place all ingredients in MetaLife Shaker and shake until well mixed
Baked Eggs with Tomato, Spinach, and Onion
Servings: 4 Ingredients: 2 tbsp Ghee or clarified butter 1 small sweet yellow onion 1 heirloom tomato 1 big handful of fresh spinach 8 fresh eggs Dried basil Garlic powder Red chili powder Turmeric Salt Black pepper
Zucchini “Hashbrowns”
Servings: 1 Ingredients: 1 Medium size zucchini 1 Green onion stalk 1 large cage free egg sea salt to taste black pepper to taste 2 1/2 tablespoons olive oil for frying (you can also use coconut oil)
Mexican Breakfast Frittata
Servings: 1 Ingredients: 2 whole eggs 4oz. of liquid egg whites 1/2 green bell pepper, sliced 1/4 white onion, sliced 1/2 tbsp. olive oil ½ medium tomato, diced Cumin, oregano or additional spices on spice list
Avocado and Blueberry Smoothie
Servings: 1 Ingredients: ½ avocado 2 tbsp almond butter ¾ cup blueberries 1 serving Peak Protein 1 cup water or unsweetened almond milk 1 cup ice
MetaLife Protein Pancakes
Servings: 1 (2 pancakes) Ingredients: 2.5 scoops protein 3 eggs 1/4 tsp baking powder Coconut milk (add to get consistency you want) 2 Tbs Ghee
Bacon and Bell Pepper Breakfast
Servings: 2 Ingredients: 1-2 fresh basil sprigs (leaves removed – discard stems) 2-3 cloves garlic 4 slices of bacon (pork or turkey) 1 red bell peppers 1 yellow bell peppers 1/2 medium red onion 1 medium zucchini squash 4 Tbsp balsamic vinegar
Coconut and Cashew Porridge
Servings: 2 Ingredients: 1 cup unsweetened almond milk 1/4 cup unsweetened coconut flakes 1/4 cup desiccated (finely grated) unsweetened coconut 1 Tbsp organic coconut oil 2.5 ounces raw cashews 1/2 cup raw almonds
Kippered Salmon and Cucumber Rolls
Servings: 1 Ingredients: 2 oz Kippered salmon 1 tsp Capers 1 Cucumber Vegan “sour cream” (enough to spread on to cucumber strip) 3/4 cup non GMO silken tofu