Category: Dinner
Cilantro Lime Shrimp with Spiraled Butternut Squash
Servings: 1 Ingredients: 4 oz shrimp 2 garlic cloves 2-3 cilantro sprigs (leaves removed from stem and chopped) 1 lime cut in half (1/2 for seasoning shrimp) (1/2 for extra flavor after cooking – optional) 1/2 cup spiraled butternut squash (Certain health conscience grocery stores carry the squash already spiraled or shredded)
Chicken Rutabaga and Kale Stew
Servings: 4 Ingredients: 1 large onion, diced 1 tbsp. olive oil 4 (4 ounce) chicken breasts, cut into 1-inch pieces 3 celery stalks, diced 3 carrots, diced 2 tsp ground cumin 1 tbsp. smoked paprika (this stuff is so addictive, I love it!) 1 tbsp. ground turmeric 2 tsp. Himalayan pink sea salt
Sausage and Artichoke Zoodles
Servings: 2 Ingredients: Zucchini (3-4 dependent on serving size) Artichoke Hearts Sausage of your choosing (just make sure it comes from a good source) 1/2 tsp Ghee Garlic (cloves or minced) Cherry tomatoes (optional)
Chicken with Lemon & Oregano Spaghetti Squash
Servings: 2 Ingredients: 1 large spaghetti squash (approximately 2 pounds) – use 3/4 cup cooked per serving 4 boneless, skinless chicken breasts, pan-seared and diced – total weight 16 ounces 1 Tbsp olive oil for searing / cooking chicken breast (until no longer pink) 5 sprays avocado oil spray 1 cup frozen chopped collard greens…
Baked Salmon with Roasted Asparagus
Servings: 2 Ingredients: 1/2 lb salmon fillet (4oz each serving) 1 small bunch asparagus (*note – the thinner the more tender. Thick sprigs of asparagus have stayed on the plant too long and become woody) 2 – 3 garlic cloves 1 Tbsp balsamic vinegar black pepper Himalayan sea salt
Pan Seared Lamp Chops with Roasted Parsnip & Carrots
Servings: 2 Ingredients: 4 lamb rib chops 4 medium carrots 2 medium parsnips 5oz. pkg baby arugula…
New York Strip and Asparagus Stir Fry
Servings: 2 Ingredients: 1 small bunch asparagus 2 cloves garlic 1 (1 inch) piece ginger root ½ small bunch green onions (scallions)
Pan Seared Scallops with Green Peas Puree and Spinach Grapefruit Salad
Servings: 2 Ingredients: ½ (5 oz) pkg spinach 1 ½ cups frozen peas 1 clove garlic 1 grapefruit 1/2 lb sea scallops
Pork Chops with Mango Salad
Servings: 2 Ingredients: 2 pork chops, bone-in 1 green bell pepper 1 mango ½ medium red onion Black Pepper
Pork Sausage with Sauteed Apples and Smashed Cauliflower
Servings: 2 Ingredients: 2 Granny Smith apples 4 pork sausages 1 medium cauliflower (*note for a unique twist try heirloom purple or orange cauliflower for extra nutrient density) Black Pepper 2 Tbsp Ghee Himalayan sea salt