Category: Lunch
Shaved Turkey and Fruit Medley Salad
Servings: 1 Ingredients: 4oz shaved low fat turkey meat 1-2 handfuls of lettuce 3/4 cup mixed fruit (strawberries, blueberries, cutie or mandarin orange) 1/4 cup pecans Instructions: Toss the lettuce and fruit together (add to plate)
Salmon & Parsley Salad
Servings: 4 Ingredients: Parsley Salad 2 bunches of parsley chopped 1 large red pepper chopped 1 yellow onion chopped 2 cups of green peas 2 lemons squeezed 2 tablespoons of olive oil
“Buttered” Leeks and Roasted Flounder
Servings: 2 Ingredients: 3 cloves garlic 3 leeks ½ lemon 1/2 lb flounder fillet Black pepper 3 Tbsp Ghee Extra virgin olive oil Salt Thyme
Stuffed Avocado with Blueberries
Servings: 2 Ingredients: 1 avocado half 4 oz cooked, shredded, chicken Tomato Onion Cilantro A little bacon for flavor
Grilled Avocado Burger with Side Salad
Servings: 1 Ingredients: Grilled sirloin burger 1 egg 1/2 avocado Pickled jalapeño slices Sautéed garlic kale Tomatoes 1/2 Tbsp olive oil
Turkey Bacon Meatballs and Butternut Squash
Servings: 2 Ingredients: 4 slices bacon 1 small butternut squash ¼ small pkg fresh thyme 2 cloves garlic 1 (1 inch) piece ginger root 1 Tbsp monk fruit syrup (I use Lakanto) or you can omit this ingredient if you want. 1/2 lb ground turkey
Shrimp and Spinach Avocado Salad
Servings: 2 Ingredients: 1/2 lb. raw peeled and deveined shrimp (4 oz per serving) 1 (5 oz) pkg baby spinach 2 – 3 garlic cloves 1/2 pint grape tomatoes
Carrot and Ginger Soup with Almond Salad
Servings: 2 Ingredients: ¼ cup almonds 1 (5 oz) pkg baby spinach 3 medium carrots 24 fl oz vegetable broth (organic) 1 (1 inch) piece ginger root
Black Bean Soup with Avocado Orange Salad
Servings: 2 Ingredients: 1 avocado 1 (15 oz) can organic black beans 12 fl oz organic vegetable broth ½ small bunch cilantro 1 clove garlic 1 green bell pepper
Cobb Salad
Servings: 2 Ingredients: 1 avocado 3 eggs 1 (15 oz) can garbanzo beans (chickpeas) 1/2 pint grape tomatoes 1/2 head romaine lettuce 1/8 tsp black pepper