Flavor Enhancers
*Limit 2 flavor enhancer servings per meal.
Broth: Beef, Chicken, Vegetable 1⁄4 cup
Capers: 2 tbsp
Horseradish: 1 tbsp
Lemon, Lime: 2 tbsp juice or 1 wedge (limit of 1 serving per meal)
Mustard: 1-2 tsp
Pickles: 1 slice (no sugar added)
Salsa: 2 tbsp
Coconut Aminos: 1-2 tbsp daily
Braggs Liquid Aminos: 1-2 tbsp daily
Vinegar: Apple Cider, Red Balsamic, White Balsamic, Red Wine, White Wine 1-2 tbsp
Nutritional Yeast: 1-2 tbsp
Herbs & Spices
(Not limited, no added carbohydrates)
*please check with you health coach if you have a question about a food that is not listed here before consuming.
Allspice
Cilantro
Ginger
Poppyseed
Anise
Cinnamon
Lemongrass
Rosemary
Basil
Cloves
Marjoram
Unrefined Salt (ex: Pink Himalayan, Celtic gray, Black sea)
Bay Leaf
Cacao Powder (unsweetened)
Mint
Caraway
Coriander
Mustard
Spearmint
Cardamom
Cumin
Oregano
Thyme
Cayenne Pepper
Curry
Paprika
Turmeric
Celery Seed
Dill
Parsley
Vanilla
Chili Pepper
Fennel
Pepper (Black)
Chives
Garlic
Peppermint