Food List

Beverages/Sweeteners

Beverages/Sweeteners Water: Preferably a filtered source such as reverse osmosis. Includes mineral and sparkling water.

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Fat Foods

Fats 1 Unit Fat Almond Meal/Flour: 1/4 cup Avocado: 1⁄2 medium 5” long Coconut: Shredded or Desiccated 2 tbsp Coconut…

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Non-Starchy Vegetables

Non-Starchy Vegetables (Not Limited: eat to satiety and try to consume 8-10 cups per day) Artichokes Celery Kohlrabi Shallots Arugula

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Protein Foods

High Protein, Low Fat Foods (15g protein and 0-5g fat per serving) 1 Unit Protein Beef Steak (Select or Choice…

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