Food List
Beverages/Sweeteners
Beverages/Sweeteners Water: Preferably a filtered source such as reverse osmosis. Includes mineral and sparkling water.
DetailsFlavor Enhancers, Herbs and Spices
Flavor Enhancers *Limit 2 flavor enhancer servings per meal. Broth: Beef, Chicken, Vegetable 1⁄4 cup Capers: 2 tbsp Horseradish:
DetailsNon-Starchy Vegetables
Non-Starchy Vegetables (Not Limited: eat to satiety and try to consume 8-10 cups per day) Artichokes Celery Kohlrabi Shallots Arugula
DetailsCarbohydrate Foods
Fruits 1 Unit Carbs Apple: 1 small (2 1⁄2″ dia. = 1 units) 1 medium (3 1⁄2″ dia. = 2…
DetailsProtein Foods
High Protein, Low Fat Foods (15g protein and 0-5g fat per serving) 1 Unit Protein Beef Steak (Select or Choice…
Details