Non-Starchy Vegetables
(Not Limited: eat to satiety and try to consume 8-10 cups per day)
Artichokes
Celery
Kohlrabi
Shallots
Arugula
Collard Greens
Lettuce (all)
Spinach
Asparagus
Cucumber
Mushrooms (all)
Sprouts
Bean Sprouts
Eggplant
Mustard Greens
Swiss Chard
Bok Choy
Garlic
Okra
Tomatoes (all)
Broccoli
Green Beans
Onions
Leeks
Turnip Greens
Brussels Sprouts
Hearts of Palm
Peppers (all)
Watercress
Cabbage (all)
Jicama
Rhubarb
Zucchini
Cauliflower
Kale
Salad Greens
Sauerkraut*
*Preferably fermented, unpasteurized.