Salmon & Parsley Salad

Servings: 4

Ingredients:
Parsley Salad

  • 2 bunches of parsley chopped
  • 1 large red pepper chopped
  • 1 yellow onion chopped
  • 2 cups of green peas
  • 2 lemons squeezed
  • 2 tablespoons of olive oil
  • 1 teaspoon of Allspice
  • Pepper to taste

Salmon

  • 16 oz of Salmon
  • Season with pepper and cook without oil.
    Garnish with parsley after cooked
    ( I chose to lightly pressure cook so I added literally no extra oil)

Instructions:

  1. Mix all salad ingredients together
  2. Top with salmon or serve on the side (as pictured)

MetaLife Units:

2 Protein Units
2 Fat Units
1 Carbohydrate Units

Recipe by:

Dr. Shonna Babrow-Goodrich
Aceva