
Servings: 2
Ingredients:
- Zucchini (3-4 dependent on serving size)
- Artichoke Hearts
- Sausage of your choosing (just make sure it comes from a good source)
- 1/2 tsp Ghee
- Garlic (cloves or minced)
- Cherry tomatoes (optional)
- Red pepper flakes/additional seasonings (optional)
Instructions:
- First slice up sausage and start cooking in skillet (w/ a little ghee) *2 oz of Sausage = 1Protein and 1 Fat Unit
- Wash off zucchini and use any spiralizing tool to create “Zoodles” (I have a Ninja with a spiralizing attachment that is AMAZING) Once you have as many zoodles as you want- transfer them into the skillet
- Add in artichokes, minced garlic and tomatoes
- Cook to desired texture (I like them to stay crunchy)
- Add extra seasonings like red pepper flakes for added heat
- Enjoy
MetaLife Units:
1 Protein Unit
1.5 Fat Units
0 Carbohydrate Units
Recipe by:
Dr. Shonna Babrow-Goodrich
Aceva