Servings: 1
Ingredients:
- Handful of spinach
- 1/2 sliced tomato
- 1/2 thinly sliced onion
- 1/2 thinly sliced green bellpepper
- 2 sliced garlic cloves
- 1 turkey sausage patty
- 1 cage free egg
- 1/2 cup sliced strawberries
- 2 Tbsp olive oil (1 Tbsp to sautee vegetables, 1 to fry egg)
- 1 cup black coffee (optional)
Instructions:
- Warm skillet, cook sausage and set aside
- While skillet is still warm, add 1 Tbsp olive. Sautee onion and garlic until tender.
- Add tomato, cook until tender then add spinach. Cook until wilted
- Once vegetables are finished sauteeing, add sausage and sauteed vegetables to plate
- Using same skillet (wipe clean) add 1 Tbsp olive and cook egg to your liking
- Add cooked egg to plate
- Serve with sliced strawberries
- Enjoy a warm cup of coffee if you would like
MetaLife Units:
2 Protein Units
2 Fat Unit
1 Carbohydrate Unit
Recipe by:
Alex Hyman
MetaLife Participant
AlignLife Greenville East