Zucchini “Hashbrowns”

Servings: 1


  • 1 Medium size zucchini
  • 1 Green onion stalk
  • 1 large cage free egg
  • sea salt to taste
  • black pepper to taste
  • 2 1/2 tablespoons olive oil for frying (you can also use coconut oil)


  1. Grate zucchini into a small bowl.
  2. Finely chop green onion and mix with the zucchini.
  3. Combine egg into the bowl and mix thoroughly adding salt and pepper to taste.
  4. Spoon three mounds of the zucchini mixture into pan and fry until lightly browned, pressing down to flatten.
  5. Flip and repeat.

MetaLife Units:

1 Protein Units
2.5 Fat Units
0 Carbohydrate Units

Recipe by:

Tricia Santos
Health Coach